Anger management therapy is a specialized form of therapy aimed at helping individuals understand, cope with, and effectively manage feelings of anger and frustration. Led by trained therapists, anger management therapy provides individuals with the tools and techniques to identify triggers, recognize early warning signs of anger, and develop healthy coping strategies to prevent escalation. Through a combination of cognitive-behavioral techniques, mindfulness practices, and interpersonal skills training, individuals learn to challenge negative thought patterns, regulate their emotions, and communicate assertively rather than reactively.

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Anger management therapy also focuses on teaching individuals how to express anger in healthy and productive ways. Rather than suppressing or denying their feelings, clients learn to communicate assertively, express their needs and boundaries, and seek resolution without resorting to aggression or violence. This not only helps individuals manage their anger more effectively but also fosters healthier relationships with others.